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Plantain with scrambled eggs

Before you jump to Plantain with scrambled eggs recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

We all know that eating healthy snacks can help us feel better inside our bodies. We tend to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of processed foods. A piece of pizza doesn't make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.

Probably the most popular snacks is yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. You can't beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it is a good supply of aminoacids and vitamin B. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by most people. Yogurt mixes perfectly with nuts along with seeds. It's an excellent way to enjoy a flavorful snack without the need of too much sugar.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to plantain with scrambled eggs recipe. You can have plantain with scrambled eggs using 5 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Plantain with scrambled eggs:

Take 2 of plantains.
Take of Oil.
Prepare 2 of eggs.
Prepare of Seasoning.
Take of Onions.

Instructions to make Plantain with scrambled eggs:

Unripe the plantain and cut in shapes, fry in hot oil..
Put little oil in a pan,crack eggs and pour in the oil add chopped onions and seasoning keep stirring until done..

Plantains aren't very popular in the U. S., but they're one of the most delicious, nutrient-dense, and versatile "safe starches" you can find. Plantains are a great source of resistant starch and can be used in a variety of ways. tpzijl/iStock/Thinkstock. There's a science to making plant-based scrambled eggs. Here's how JUST, Inc., the company that makes plant-based products JUST mayo and JUST cookie dough, turns an ancient legume into scrambled eggs.

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