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Amagwinya(Fatcakes)

Before you jump to Amagwinya(Fatcakes) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we're always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. While you may already eat lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to harmful pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to amagwinya(fatcakes) recipe. To make amagwinya(fatcakes) you only need 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Amagwinya(Fatcakes):

Take 3 cups of self raising flour.
Take 3 spoons of sugar.
Get of Luke warm water.
You need of Oil.

Steps to make Amagwinya(Fatcakes):

Mix your self raising flour, sugar and water to create your dough and it must not be sticky..
On a clean counter surface sift your flour to be able to roll your dough..
The dough must not stick on the surface when you roll it till it is flat..
Use a glass to cut the shapes of the vetkoeks, fry your vetkoeks on heated oil. Fry until they are golden brown😊.

See recipes for Amagwinya(Fatcakes), Fatcakes too. How to make fat cakes/How to make amagwinya aka vetkoeks/South African recipe/Puff puffs. Amagwinya Fatkoek / fatcakes for a cold winters morning. I am back again with yet another video this week on how to make Amagwinya which is also known as Vetkoeks. "If my daughter sells fat cakes and someone next door is also selling fat cakes, why Today we found out a new definition of flabbergasted and how to make amagwinya from. A fat cake or fried bread.

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