Simple Way to Prepare Perfect Olive Tapenade Quesadilla

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Before you jump to Olive Tapenade Quesadilla recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

We are all aware that eating healthy meals can help us really feel better within our bodies. If we eat more healthy foods and less of the detrimental ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it's tough to find healthy foods for treats between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to help you feel healthy. There's nothing like one of these healthy foods when you really need an energy-boosting snack food.

If you're not hypersensitive to nuts, try eating some almonds! Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. Almonds are a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often make you sleepy. Nevertheless, you may not need a nap after consuming almonds. Rather they will just help your muscles and digestive system relax while also helping you feel less burned out. Sometimes eating almonds could even be a mood increaser!

You can find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to olive tapenade quesadilla recipe. To cook olive tapenade quesadilla you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Olive Tapenade Quesadilla:

1. You need 1 handful of stoned green olives.
2. Provide 1 handful of stoned black olives.
3. You need 1 handful of walnuts.
4. Prepare 1 tablespoon of capers.
5. Use 3 tablespoons of grated Parmesan.
6. You need 2 sprigs of fresh rosemary.
7. Prepare 1 of good glug of extra virgin olive oil.
8. Provide 4 of soft tortillas.
9. Take 70-100 g of tuna mayonnaise (optional).

Steps to make Olive Tapenade Quesadilla:

1. Combine the olives, capers, walnuts, Parmesan and rosemary in a pestle and mortar, add a good glug of oil and grind to a rustic consistency. Only use the tips of the rosemary not the stalks. Use more olive oil if required so that it's not too dry. Add a good grind of black pepper to taste..
2. Lay out two tortillas on a chopping board and spoon the mixture on, spread even across and near to the edges. Add the tuna mayo on top if you feel like it and spread evenly. Lay another tortilla on top of each to make a "sandwich"..
3. In a medium hot frying pan add the tiniest drop of olive oil, put the quesadilla and work it around. I'll try with a dry pan next time as I'm sure that will work too..
4. Cook for a minute or so each side and keep turning so it takes on a nice colour but doesn't burn. When you're happy with the colour both sides remove, cut into quarters and serve..
5. Let the good times roll!.

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